Regular price
R999.00
Sale price
R999.00
Regular price
Burnt Tone | Women's 8 Week Gym Program
Burnt Tone is an 8-week gym-based program. Packed with 4 workouts a week plus a cardio session that will tone and strengthen your body.
If you’re ready to lose fat, build muscle, and take your training to the next level this is the perfect program for you.
WHAT TO EXPECT:
- 8-week gym workout program
- Resistance training workouts - Dumbbell & Barbell
- 4 gym workouts a week + 1 Cardio Day of your choice
- Lower Body, Upper Body, and Full Body Workouts
- eBook & online course structure
- Trackers in the eBook to track your weights and reps every workout
- 95+ Pages
- 1 Bonus Mini eBook on 3 habits to supercharge your results
- Video demonstrations of each exercise
- Follow along warm up, cool down, and stretch routines
All purchases for digital products made on www.burnt.co.za are non-refundable or exchangeable.
Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via support@burnt.co.za to discuss a resolution.
Each program purchase is subject to ONE user only and subject to copyright protection 2024©.
Sharing your unique login information or eBook is prohibited and may result in an infringement and immediate deactivation of your account access.
We appreciate your honesty and for supporting this project we have worked so hard on!
Please consult with your doctor or medical practitioner before participating in training or nutrition programs. T's & C's apply.
MEET YOUR INSTRUCTOR
ULEEN FOURIE
My passion for health & fitness has led me here. My mission is to lead others towards their own health and fitness goals all while encouraging a well-rounded balanced lifestyle.
With hard work, dedication, and proper guidance, I truly believe that anything can be accomplished and I’m here to guide you through navigating it.
Click the play button to learn more about the program.
EBOOK KEY FEATURES
ABOUT BURNT TONE
WHAT WILL YOU ACHIEVE?
- Tone and strengthen your body
- Boost your fitness
- Gain confidence in the gym
- Build confidence in your physical abilities and body
- Build and maintain a consistent workout schedule
- Increase your knowledge and understanding of effective training techniques
- Improve overall wellbeing from consistent training (better sleep, increased energy levels and improved focus)
WHO IS IT FOR?
Burnt Tone is an intermediate training program for the women looking to step into their gym era.
This is the perfect program for you if your training goals are to:
- Take your training to the next level
- Gain confidence in the gym
- Lose fat
- Define and build muscle
- Boost your overall fitness
If you are new to training, we recommend starting with our On The Move Program.
WHAT YOU WILL GET
- An 8-week workout training plan
- 5 day workout split: 4 gym workouts a week + 1 day for Cardio of your choice
- Resistance training workouts - Dumbbell & Barbell based
- Trackers in the eBook to track your weights and reps every workout
- A catalogue of videos for each exercise to guide your form
- Photos of each exercise
- Bonus 3 habits to complement your progress in the program
- Follow along warm up and cool down routines
WORKOUT STRUCTURE
The program has been structured with a 5-day split.
- 4 Resistance Training Workouts (45 Minutes Each)
- 1 Cardio Day of your choice
- 2 Rest Days
The 4-resistance training sessions a week are split into 1 Upper Body, 1 Lower Body and 2 Full Body days. The 2 Full Body workouts incorporate core and pelvic floor exercises into either a Lower Body or Upper Body routine.
WHAT WILL YOU NEED
Burnt Tone is a gym-based program, and you will need access to a gym to complete the program.
You will need access to a variety of dumbbell and barbell weights as well as a bench and either a smith machine or squat rack.
*NOTE: Should you want to complete the workouts at home the program can be adjusted to dumbbell only however you will still require access to a variety of weights to increase your load as the program progresses.
WHAT BONUSES WILL I GET WITH THE PROGRAM
You will receive a bonus mini eBook with the 3 habits that will supercharge your results over the 8-week training program.
HOW TO DOWNLOAD
Once you have purchased the program you will have access to the program on our burnt store. Click on your account (top right of the website) and login.
Here you will have access to your course and be able to download the eBook from here, watch the phase videos and engage with the Burnt Tone community.